Your mind can be a brilliant tool, but it can also be an exhausting roommate. In this class, we’ll explore what happens when the mind starts driving the bus, and use yoga practices to help you notice the mental chatter without getting dragged along for the ride. This is a full-spectrum yoga class...

Your mind can be a brilliant tool, but it can also be an exhausting roommate. In this class, we’ll explore what happens when the mind starts driving the bus, and use yoga practices to help you notice the mental chatter without getting dragged along for the ride. This is a full-spectrum yoga class...

This is a muscle activation, yoga, and mat Pilates fusion class. This is THE class if you are looking for pain relief. It is uniquely designed to activate muscles, tone the body, strengthen, alleviate pain, and leave you feeling strong, stable, and confident overall. We often use mini-balls and r...

This is your starting point. If something feels tight, painful, or “off”… this session helps us figure out why - and what to do about it. What we’ll do: Explore how your body is moving and responding during functional movement patterns Identify possible areas of weakness, instability, compensatio...

This is where we build. Using your personalized plan, these sessions help you strengthen, stabilize, and retrain your body so you can move with less pain and more ease. This is not a generic workout or yoga class. It’s targeted, intentional movement that meets your body where it is. Sessions may ...

This is a gentle reset for a busy, overstimulated, tense body, and to calm the overactive mind. Join us for a slow, intentional movement class designed to help your body shift out of stress mode and into a state of clarity and grounded calm. Using gentle movement, breath, and nervous-system–suppo...

This is a 1:1 Akashic Records reading / coaching session to teach you who you are at soul level. We meet via Zoom so that the call can be recorded, and you can be fully present versus worrying about taking notes.